Want to improve your strength and flexibility for sailing or general overall fitness?
Enroll in pilates at the NYC, for all levels, open to male and female members.
Following the success of the last pilates classes we have a new Pilates instructor, Eva who will be starting a course of 6 weeks on Monday evenings for NYC members, starting on Monday 22nd January at 8pm
The class is 1 hour long, numbers limited to 10.
Costs = €60pp
Eva is a Chartered Physiotherapist and the classes will have many benefits, for example:
*Strengthen your core
*Improve flexibility
*Improve sports performance
*Prevent injury
Please bring your own mat, all other equipment will be provided.
To book, please complete the form below:
