Dates/time: Classes will run on Wednesdays, 7-8 pm
Sept – Oct ‘23 dates:
Sept 13th, 20th, 27th, Oct 4th, 11th, 18th 2023
Note: Please book asap, as places will be awarded on a first come first served basis. Max class size 16.
Cost: €90 for the 6 week block (i.e €15/class – part blocks will not be sold)
Booking: Please click the following link to book. If you are new to the classes, you will be prompted to set yourself up on the booking system with a password, which is advised, as it will make further booking quicker:
PAR-Q: You will need to complete a Physical Activity Readiness Questionnaire (PAR-Q) before attending your first class. This is found on my website. Please use the following link to find my online form:
Equipment: Participants will need to bring their own mat, resistance Bands (long & loop) and a Pilates Ball (optional). You may well have all or some of these items at home, but if not please email me in advance of attending the first class, so that I ensure that I have the appropriate numbers of each item on the night.
Equipment costs: Ball = €10
Set of 2 = Bands (1 x long/1 x loop) = €10
Payment for equipment can be made on the 1st night with cash or Revolut.
Class Level: The class will be mixed ability, but will assume a reasonable level of fitness. I am more than happy to work with clients over the course of the 6 weeks to allow them to use modifications, if needed, for minor injuries/limitations.
Rachel works as a Pilates Instructor, Personal Trainer and Nutritionist in the local area. She specialises in working with clients in many sporting disciplines and is herself a keen cyclist, who loves to lift a bit of weight! Her classes are choreographed to the needs of those in the room, so will be designed for a sailor’s needs – including core, balance work and everything you need to stay sailing fit!