Starting the first Monday of October – in the JB ROOM, National Yacht Club – “Cathy’s Class” for young ladies over 50.
This is a dance/exercise class, suitable for complete beginners who want to stretch & tone and get a little gentle exercise whilst having a bit of a laugh amongst friends in a familiar location.
The class will consist of a WARM-UP; head to toe JOINT LIMBERING, CORE STRENGTH exercises to promote good posture, along with problem areas like BUMS & TUMS – with a bit of dance & fun stuff thrown in here and there. All exercises set to a mixture of classical and modern music.
Monday 1st October: Time: 10am 11am
National Yacht Club – JB Room
€75.00 For 6 Weeks Term
Drop Ins Welcome €15
To Register: Contact Cathy by text or email, and get FIRST CLASS FREE.Text: 087-2399606.
Email: cathy.dunn.dooley@gmail.com
